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	<title>Live Below the Line - $2 a day challenge</title>
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	<link>http://amoxycillin.net/lbl</link>
	<description>Living Below the International Poverty Line for 5 days</description>
	<lastBuildDate>Mon, 09 Aug 2010 01:22:24 +0000</lastBuildDate>
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		<title>Reflecting&#8230;</title>
		<link>http://amoxycillin.net/lbl/post-challenge/reflecting/</link>
		<comments>http://amoxycillin.net/lbl/post-challenge/reflecting/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 01:21:16 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Post Challenge]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=69</guid>
		<description><![CDATA[I was a little surprised. I thought at the stroke of midnight I&#8217;d be wanting pizza and chips and anything junk. Instead, I had a heap of sundried tomato &#038; grilled vegetable raviolli before I went to bed. I was really craving fruit, or fresh (not frozen) vegetables &#8211; something healthy! I know my health [...]]]></description>
			<content:encoded><![CDATA[<p>I was a little surprised. I thought at the stroke of midnight I&#8217;d be wanting pizza and chips and anything junk. Instead, I had a heap of sundried tomato &#038; grilled vegetable raviolli before I went to bed. I was really craving fruit, or fresh (not frozen) vegetables &#8211; something healthy!</p>
<p>I know my health had deteriated slightly, I felt like I was getting a cold &#8211; and my sinuses were infected (I get this quite often though). I decided on Saturday (with the exception of my midnight snack) that I&#8217;d eat only raw vegan foods today. They were all soooo good. I missed them!</p>
<p>By the end of Saturday I was feeling a little better. By Sunday morning I was feeling pretty good &#8211; my sinuses were almost clear and I didn&#8217;t feel the onset of a cold. (This could also be because a) It&#8217;s the weekend, I&#8217;m much less stressed then and b) this weekend was my quietest weekend in months!)</p>
<p>Something else that surprised me &#8211; despite going to bed a little hungry each night during the week &#8211; I actually <em>gained</em> weight. Maybe it was water weight, maybe it was all the carbs&#8230; but despite pigging out on fruits, veggies and nuts all saturday (I mean I had about 5 meals!!) by Sunday I was back to my normal weight.</p>
<p>It&#8217;s strange &#8211; I ate heaps of food on Saturday and lost weight (and not just lettuce &#8211; I was eating dates &#038; raisins by the handful, avocado in everything, a few bananas, walnuts, cashews etc&#8230; ie. Calorie wise it was a LOT!) and yet during the week I was eating very little and gained. I doubt my metabolism would bound back in just one day, so I feel it was the <em>types</em> of food that I was eating that had the effect.</p>
<p>This brings me back to the moral of the experiment. People living on $2 a day can&#8217;t afford to eat fresh fruits, vegetables and nuts everyday. A loaf of bread cost me $1.79 &#8211; 21 slices. If you had a sandwich for 3 meals a day, that&#8217;s enough to last you almost 3 and a half days (half a week). By contrast, 6 apples cost me around $3, so 50cents each. Eat one for each meal, and despite still being hungry and getting nowhere near the needed calories for the day, you&#8217;d only last just over 1 day on the same $1.79.</p>
<p>This is worrying. A person living on (or under) the poverty line is just going to get sicker and sicker &#8211; but they can&#8217;t afford to spend money on medicine, on hospitals. I was taking a multivitamin the entire time. Multivitamins are expensive. My bottle was about $25 (60 tablets I think). And even then, I still felt under the weather.</p>
<p>Good news for me is &#8211; I&#8217;m enjoying this &quot;living foods&quot; diet that I started once I came off this challenge &#8211; I&#8217;m going to try to keep it up for as long as I can. Yes, it&#8217;s much more expensive than what I&#8217;m used to, but hopefully it&#8217;ll help my immune system so I wont get sick as much, and my energy is improved &#8211; don&#8217;t think you can put a price on that either.</p>
<p>Other news is I&#8217;ve kicked my caffeine habit. I used to be a &quot;one cup a day&quot; person, and everytime I tried to give it up, by day 3 I&#8217;d have terrible headaches. I did get some headaches throughout the week, but I figured it&#8217;s now been over a week since my last coffee, so I should be ok.</p>
<p>This challenge has made me aware of just how difficult it is to live &amp; eat on such little money a day. It&#8217;s also driven me to lead a healthier lifestyle <img src='http://amoxycillin.net/lbl/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  THAT is priceless!</p>
<p>It&#8217;s also inspired me to do other things to help those who need our help. I&#8217;m not sure where to start &#8211; but feel free to reply with any tips, links etc, so that I can help others <img src='http://amoxycillin.net/lbl/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Dinner – Day 5</title>
		<link>http://amoxycillin.net/lbl/day-5/dinner-day-5/</link>
		<comments>http://amoxycillin.net/lbl/day-5/dinner-day-5/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:18:16 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 5]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=67</guid>
		<description><![CDATA[150g pasta ($0.20) 200g frozen veggies ($0.44) Total: $0.64 I admit, I stole a bit of pasta sauce that we&#8217;d opened last Sunday. This is just way tooo dry for me otherwise!! Plus, I didn&#8217;t want it spoiling &#8211; I&#8217;m very wary of wasted food now. I&#8217;m also well under the $10, so I can [...]]]></description>
			<content:encoded><![CDATA[<p>150g pasta ($0.20) 200g frozen veggies ($0.44) <strong>Total: $0.64</strong><br />
I admit, I stole a bit of pasta sauce that we&#8217;d opened last Sunday. This is just way tooo dry for me otherwise!! Plus, I didn&#8217;t want it spoiling &#8211; I&#8217;m very wary of wasted food now. I&#8217;m also well under the $10, so I can add on $0.50 if I need to for that drizzle of sauce (totally worth it).</p>
<p>I can&#8217;t wait for midnight!</p>
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		<item>
		<title>Lunch – Day 5</title>
		<link>http://amoxycillin.net/lbl/day-5/lunch-day-5/</link>
		<comments>http://amoxycillin.net/lbl/day-5/lunch-day-5/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 16:05:35 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 5]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=65</guid>
		<description><![CDATA[Toasted Tomato Sandwich – 2 slices bread ($0.18) Tomato (from garden – say $0.10) Total: $0.28 This menu is boring. I want something really fresh. Like an apple, a mango, banana or something!!!!]]></description>
			<content:encoded><![CDATA[<p>Toasted Tomato Sandwich – 2 slices bread ($0.18) Tomato (from garden – say $0.10) <strong>Total: $0.28</strong></p>
<p>This menu is boring. I want something really fresh. Like an apple, a mango, banana or something!!!!</p>
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		<item>
		<title>Breakfast &#8211; Day 5</title>
		<link>http://amoxycillin.net/lbl/day-5/breakfast-day-5/</link>
		<comments>http://amoxycillin.net/lbl/day-5/breakfast-day-5/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:03:42 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 5]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=63</guid>
		<description><![CDATA[2 slices toast ($0.18) + 2 Tomatoes (from garden $0.20) Total: $0.38 I ran out of baked beans. Disaster! I had really developed a taste for that breakfast! At least this morning was a bit warmer so I didn&#8217;t miss my coffee as much.]]></description>
			<content:encoded><![CDATA[<p>2 slices toast ($0.18) + 2 Tomatoes (from garden $0.20) <strong>Total: $0.38</strong></p>
<p>I ran out of baked beans. Disaster! I had really developed a taste for that breakfast! At least this morning was a bit warmer so I didn&#8217;t miss my coffee as much. </p>
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		<title>Dinner &#8211; Day 4</title>
		<link>http://amoxycillin.net/lbl/day-4/dinner-day-4/</link>
		<comments>http://amoxycillin.net/lbl/day-4/dinner-day-4/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:59:31 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 4]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pea soup]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=61</guid>
		<description><![CDATA[1 slice toast ($0.09) + 1/4 Pea Soup ($0.25) + 3 Roast Potatos ($1.19) Total: $1.53 I had a real rushed evening. I had about 10mins from the time I got home to get changed, grab something to eat and leave for chiropractors, then from there straight into the city for a meeting. I had [...]]]></description>
			<content:encoded><![CDATA[<p>1 slice toast ($0.09) + 1/4 Pea Soup ($0.25) + 3 Roast Potatos ($1.19) <strong>Total: $1.53</strong></p>
<p>I had a real rushed evening. I had about 10mins from the time I got home to get changed, grab something to eat and leave for chiropractors, then from there straight into the city for a meeting. I had the piece of toast and a few spoonfulls of soup when I first got home &#8211; was sooo hungry.</p>
<p>The meeting was a bad one (I knew it was going to be), so wasn&#8217;t really hungry by the time I got home around 9pm, but just wanted to comfort eat or something, so I used the rest of the potatos up. While they were cooking I had a larger serving of the pea soup (pea soup can stretch over SOOOOO many meals!).</p>
<p>I learnt that I really shouldn&#8217;t eat potato. I get so bloated and feel sick after eating them.</p>
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		<item>
		<title>Lunch &#8211; Day 4</title>
		<link>http://amoxycillin.net/lbl/day-4/lunch-day-4/</link>
		<comments>http://amoxycillin.net/lbl/day-4/lunch-day-4/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:39:44 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 4]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=59</guid>
		<description><![CDATA[Toasted Tomato Sandwich – 2 slices bread ($0.18) Tomato (from garden – say $0.10) Total: $0.28 Four meals to go, and I&#8217;m only at $5.44. Is that good or bad? :S That gives me $4.56 to play with&#8230;. maybe I&#8217;ve been too ridgid on this, or eating too badly, or eating too many carbs, or [...]]]></description>
			<content:encoded><![CDATA[<p>Toasted Tomato Sandwich – 2 slices bread ($0.18) Tomato (from garden – say $0.10) <strong>Total: $0.28</strong><br />
Four meals to go, and I&#8217;m only at $5.44. Is that good or bad? :S</p>
<p>That gives me $4.56 to play with&#8230;. maybe I&#8217;ve been too ridgid on this, or eating too badly, or eating too many carbs, or eating too much of the 1 food. (Hello bread &amp; pasta?!)</p>
<p>I weighed myself this morning &#8211; I&#8217;m roughly what I always weigh. Given there are times I&#8217;m feeling hungry, I would&#8217;ve thought I&#8217;d have lost weight <img src='http://amoxycillin.net/lbl/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  oh well.</p>
<p>Tonight is an absolute rush, so no idea what I&#8217;m doing for dinner. Easiest would be to heat up some soup quickly before I head out&#8230; or I could have yet another tomato sandwich&#8230; BORED OF THIS FOOD NOW!</p>
<p>I&#8217;m craving something really fresh, like a salad or a fruit smoothie. I&#8217;ve been salivating over raw vegan food dishes last night. The week before this started I made a few [raw, vegan] desserts that were awesome. I think I&#8217;m going to make these this weekend and binge on them. Only 1 and a half days to go!!</p>
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		<item>
		<title>Breakfast &#8211; Day 4</title>
		<link>http://amoxycillin.net/lbl/day-4/breakfast-day-4/</link>
		<comments>http://amoxycillin.net/lbl/day-4/breakfast-day-4/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 00:49:14 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 4]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=55</guid>
		<description><![CDATA[Two slices Toast ($0.18) with Baked Beans (1/3 can &#8211; $0.23) Total: $0.41 Ok, so it was less than 1/3 of a can of baked beans left. I had barely enough to cover one slice of toast, so I toasted my bread, scraped out every last bit of sauce from the container and made a [...]]]></description>
			<content:encoded><![CDATA[<p>Two slices Toast ($0.18) with Baked Beans (1/3 can &#8211; $0.23) <strong>Total: $0.41</strong></p>
<p>Ok, so it was less than 1/3 of a can of baked beans left. I had barely enough to cover one slice of toast, so I toasted my bread, scraped out every last bit of sauce from the container and made a sandwich out of it. I then put it in the<br />
sandwich press cause I figured I&#8217;d heat the baked beans up too that way. It was so good. But I wanted another one. Or four.</p>
<p>Brisbane seems to be persisting with the cold mornings. I&#8217;m not a fan.!!</p>
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		<title>Dinner – Day 3</title>
		<link>http://amoxycillin.net/lbl/day-3/dinner-day-3/</link>
		<comments>http://amoxycillin.net/lbl/day-3/dinner-day-3/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:47:48 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 3]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=53</guid>
		<description><![CDATA[150g pasta spirals ($0.20) 1/2 Roast Pumpkin ($0.60) Total: $0.80 This was so good. I knew two cups of pasta was heaps, so I cooked that up thinking I&#8217;d be absolutely stuffed by the end of it and I&#8217;d have some leftovers&#8230;. ha! I scoffed all of this down like crazy. It&#8217;s weird how I [...]]]></description>
			<content:encoded><![CDATA[<p>150g pasta spirals ($0.20) 1/2 Roast Pumpkin ($0.60) <strong>Total: $0.80</strong></p>
<p>This was so good. I knew two cups of pasta was heaps, so I cooked that up thinking I&#8217;d be absolutely stuffed by the end of it and I&#8217;d have some leftovers&#8230;. ha!</p>
<p>I scoffed all of this down like crazy. It&#8217;s weird how I thought I wasn&#8217;t that hungry, or that I&#8217;m doing fine or whatever. I don&#8217;t think that&#8217;s the case&#8230;</p>
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		<item>
		<title>Lunch – Day 3</title>
		<link>http://amoxycillin.net/lbl/day-3/lunch-day-3/</link>
		<comments>http://amoxycillin.net/lbl/day-3/lunch-day-3/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:17:59 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 3]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=48</guid>
		<description><![CDATA[Toast Tomato Sandwich &#8211; 2 slices bread ($0.18) Tomato (from garden &#8211; say $0.10) Total: $0.28 I got sick of the pea soup. Should&#8217;ve only cooked half the packet. I&#8217;m starting to get a bit hungry at times (I thought It&#8217;d be much earlier than this!!) but it&#8217;s not unbearable. I think it&#8217;s more to [...]]]></description>
			<content:encoded><![CDATA[<p>Toast Tomato Sandwich &#8211; 2 slices bread ($0.18) Tomato (from garden &#8211; say $0.10) <strong>Total: $0.28</strong></p>
<p>I got sick of the pea soup. Should&#8217;ve only cooked half the packet. I&#8217;m starting to get a bit hungry at times (I thought It&#8217;d be much earlier than this!!) but it&#8217;s not unbearable. I think it&#8217;s more to do with cravings than anything too.</p>
<p>It&#8217;s amazing how food I would just scoff down becomes totally awesome to me now <img src='http://amoxycillin.net/lbl/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<item>
		<title>Breakfast – Day 3</title>
		<link>http://amoxycillin.net/lbl/day-3/breakfast-day-3/</link>
		<comments>http://amoxycillin.net/lbl/day-3/breakfast-day-3/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:17:25 +0000</pubDate>
		<dc:creator>fiona</dc:creator>
				<category><![CDATA[Day 3]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://amoxycillin.net/lbl/?p=46</guid>
		<description><![CDATA[Two slices Toast ($0.18) with Baked Beans (1/3 can &#8211; $0.23) Total: $0.41 I&#8217;m almost out of baked beans &#8211; I don&#8217;t even have enough for one slice tomorrow. This is upsetting &#8211; I really liked this breakfast! These cold mornings aren&#8217;t being helped by the fact I can&#8217;t have any hot drinks. Well, I [...]]]></description>
			<content:encoded><![CDATA[<p>Two slices Toast ($0.18) with Baked Beans (1/3 can &#8211; $0.23) <strong>Total: $0.41</strong></p>
<p>I&#8217;m almost out of baked beans &#8211; I don&#8217;t even have enough for one slice tomorrow. This is upsetting &#8211; I really liked this breakfast!<br />
These cold mornings aren&#8217;t being helped by the fact I can&#8217;t have any hot drinks. Well, I suppose I could drink plain hot water (?!).</p>
<p>Read through some tweets from other people living the challenge &#8211; seems like I&#8217;m doing pretty well. I&#8217;m also surprised that I haven&#8217;t had a caffeine withdrawal headache yet!!</p>
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