Rockstar Hippie

green living, frugal living, with a dash of attitude

Bach Flower Essences


Research in Flower Essences.
Dr. Edward Bach turned his back on traditional medicine (he was a surgeon at University College Hospital in London) to pursue his interest and research in homeopathy and flower remedies. In 1930, he left London, to devote the rest of his life to natural medicine.

The original 12 remedies Dr Bach discovered are:

  • Rock Rose – To relieve Fear – For those who are hard on themselves
  • Mimulus – To relieve Fear – Fear of known things, shyness, timidity
  • Cerato – To relieve Uncertainty – Those who doubt their own judgement, seek advice of others
  • Scleranthus – To relieve Uncertainty – Uncertainty, indecision, vacillation, fluctuating moods
  • Gentian – To relieve Uncertainty – Easily discouraged, disappointments and known depressions
  • Clematis – To help keep in the Moment – Indifferent, inattentive, dreamy, absent-minded, mental escapist from reality
  • Water Violet – To relieve Loneliness – Proud, reserved sedate types, superiority complex, little emotional involvement
  • Impatiens – To relieve Loneliness – Impatience, irritability
  • Agrimony – To relieve Over-Sensitivity – Those who suffer considerable inner torture which they try to dissemble behind cheerfulness
  • Centaury – To relieve Over-Sensitivity – Weakens of will, those those who let themselves be exploited or imposed upon, difficulty in saying no, subservient
  • Chicory – For Over-Care for Welfare of Others – The over possessive, demands respect for attention, selfishness, martyr of oneself
  • Vervain – For Over-Care for Welfare of Others – Over-enthusiasm, over effort, straining, fanatical, highly strung, incensed by injustices

He believed that disease could be eradicated by discovering the wrong within ourselves, and eradicating this fault by not fighting the wrong, but by enhancing its opposing virtue. He described two main methods for preparing these "Bach Flower Remedies". The first is to use the "Sun Method". The flowers are picked on a warm summer day in full sunshine. These flowers are then put in a glass bowl with fresh spring water (if possible water from a spring close to the flower) and placed in the sun for two to four hours. The flowers are removed from the water, and an equal portion of alcohol is added and then stored in a bottle. This is usually diluted with water when given.
The other method doesn’t rely as heavily on the sun. This "Cooking Method" is identical to the "Sun Method&quot, with the exception of keeping the flowers & water in the sun for two to four hours – instead, the mixture is boiled down.

These remedies were developed in England over 50 years ago, so some people think they are irrelevant to people of today, throughout the rest of the world. I believe that now more than ever, people are in need of natural remedies for diseases that are a result of negative emotional stress. Different flowers and plants from different countries can benefit people from all over the world – independent of country of origin. The world has gotten smaller since the original remedies were documented – diseases are no longer confined to country borders, so original region of origin for the flower doesn’t necessitate suitability for local people.

Raw Food Diet


I’ve been researching raw food diets recently. I’ve known about them for a while, but seemed to think they were extreme, and that I’d have to give up so many foods that I love.

But today I came across this recipe for Raw Blueberry Cream Pie from Care2.com. After just reading the recipe, my mouth was watering. YUM!

This sparked my interest once again, and I went on a search for some yummy raw food recipes. I came across Raw on $10 a Day. This site makes me want to eat nothing BUT raw foods! Not only does it appeal to the frugal side of me (Most days are well under $10), but the recipes all look absolutely divine! A monetary breakdown is given, along with the calorie, fat, carb & protein breakdown for each recipe.

If you’re wanting to experiment with raw food, I highly recommend this site. I’m going to try out a few recipes – I’ll let you know how I go!

Hair Detox!


I’m trying to cut down on chemicals from all areas – including household cleaning and personal cleaning. I think personal products (haircare, skincare etc) are even worse areas to use chemicals. With household cleaning, sure, you’re breathing in chemical fumes, and you’re occasionally touching it. But with skincare/haircare/etc, the products are being applied directly to your skin. Your skin is ingesting the products you put on it through every pore. It’s actually rather scary to think about. I’ve been using Bi-Carb Soda for deoderant for the past few weeks. Seems to be working well. But then again it is winter, so once it heats up will be the real test!

So now moving onto haircare. I dye my hair fairly frequently. I just switched to a more herbal brand (can’t remember what it is, it’s only available from health food shops), and the colour is staying better than ever (I usually go Blue/Black – I think my natural hair colour is brown?). So when my shampoo ran out I replaced it with [Al'chemy] brand. Alchemy products are vegan (so they don’t test on animals and use no animal products), and 100% natural. All scary looking words in the ingredients list on my shampoo are actually mainly from coconut! Even the water used is purified. No SLS or other baddies in their products!

With all detoxs, I know there’s a period of "worse before it gets better". I have had no chemicals in my hair for a week, and yes, it’s looking a little greasy. It’s not "dirty hippie has dunked her head in a fryer" greasy, but just a little lank. I’m also used to having the shampoo foam up a lot – so both of these mean I’m using a HEAP of the product on my hair, and it’s not cheap by any means!

But I know my hair will rebalance itself soon, and will be even better than before. I know some frugal people are stopping washing their hair with product altogether, and apparently their hair doesn’t look too bad, but I can’t go this far. So I think this will be a happy medium for me.

I’ll keep you posted!

Challenge Yourself

It’s so easy to fall into the day to day mundayne routine – same waking time, same workday, same television programs, same food, same exercise, same websites. *YAWN*
My upcoming "Living Below the Line" challenge (living on less than $2 food a day) has got me thinking about what I eat, how much it costs, how much I eat, etc etc.
Humans are creatures of habit. My boy and I tend to eat the same handful of dishes over and over again. It’s good, we like it, we know how to cook it. Trouble is, it’s not going to help us on a quest for a smaller grocery budget, or even lowering our calorie intake (ok, that’s my thing, not his). I don’t like to deviate from my comfort zone very much. But when you do, it’s exciting and you do feel alive.

I’m psyched for this challenge. Yes, all money raised goes to a good cause, but it’s also pushing me out of my normal routines (in both grocery shopping, and preparing and eating food). No I can’t eat nachos every weeknight during the challenge. Instead I’ll scrape together something. Who knows what it’ll turn out like. But I’m challenging my mind and body – I’m getting out of my routine and experiencing something new.

Apparently I can’t just change my routine on a whim, or for no big reason. If I call it a "challenge", I find that I’m much more optimistic about it. Weird how the brain works! (I also think it’s a capricorn traight – to slowly but surely conquer the mountain (aka challenge).)

Instead of saying "I’m going to declutter my room today!" – say "I challenge myself to get rid of 50 things I don’t need in my life!". Instead of "I’m going to work out for 30mins everyday" – say "I challenge myself to exercise everyday this month!". I think you get the idea. Turn it into a game instead. Moral is, once you "win", you’ll love the feeling you’ll keep going anyway.

So what else am I going to start challenging myself to do?

  • Challenge 1 – Read one book a fortnight till the end of the year. (This one will be easy. I love reading non-fiction books and am just getting in the habit of visiting my library often. Plus I’m starting 6 new subjects for my Naturopathy course, so I can count them :)
  • Challenge 2 – $401 week for 4 weeks challenge. A personal offshoot of the Live Below the Line challenge – $401 is apprently the poverty line for an Australian in active employment. This has to cover everything – rent, food, electricity, fuel, rego, insurance, etc etc. I will be choosy as to what month I pick for this though!
  • Challenge 3 – Earn $1000 (outside of work) by the end of the year. The idea behind this is, if you can earn it within 6 months, try to earn it once a month, then once a week… I’m going to have to think about this one a lot!
  • Challenge 4 – Have a 15% deposit for a house by end of lease. End of *next* lease I should say. We have just over 2 months on our current lease, then our rent will go up by $10 a week, so I’m hoping we’ll be here for just another 6 months. So 8 months for a 15% deposit.

Yes, most of them are montory-related. I’m focusing on this area of my life right now.

Moments are Worth More than Money

I’m going to see my family (Mum & Dad, & one of my sisters and her two girls) this weekend. They said we should meet at Ikea for breakfast on Saturday morning. I love seeing them, especially my nieces (who grow up so fast!!), but I paniced for a number of reasons.
I live about 2 hours away from my parents, so Ikea is just under half way for me, so technically a fair spot to meet. But that’s a lot of fuel – I’m trying to cut down my petrol and fill up my car as little as I can, this isn’t going to help with that.
I’d have to spend money on breakfast. My sister told me it’s only $3.50, and they do have a vegetarian meal available. Whilst I’m pretty much vegan, I guess I could live with eating a bit of cheese or egg once in a while… The cost doesn’t seem like much, but add in the fuel to get there, and the fact that both my boy and me will have to buy one (so $7) it all adds up!
Calories! I’m on stage with my band more and more, and I heard rumours of a photoshoot – I don’t want to look huge and am trying to keep a check on my calorie intake. It’ll be greasy and not healthy at all :(
The whole point of having cheap meals is to get people in the door, so they spend. I’m comfortable with looking but not buying, except when I hit the garden section. I know i’ll come across nice looking watering cans (I want one – I’m currently using ice cream containers), new seedlings, nice pots, etc etc. I’d then try to rationalise spending money, saying I’ll grow veggies which will lower our grocery bills. (In reality it’ll take a whole lot of vegetables to recoup the amount of money!)

I was almost going to suggest them all coming to mine instead, and I’ll cook breakfast. But I don’t particularly like cooking meat, and buying enough for 5 adults and 2 kids would far outweigh how much in fuel and food I’d spend there anyway. Plus, I have a sneaking suspicion my sister wanted to go there to buy stuff anyway.

I’m going to go, eat as healthy as I can, not think about the cost and just enjoy my family. If I find a cheap plant container, I may get it, and I’m not going to beat myself up for it. I don’t want to be a hermit and miss out on catching up just for the sake of money, so I’m going to live in, and enjoy the moment.

Saving for a Home Deposit

One of my biggest goals in life is to own my own home. I want to have pets, paint walls, dig up gardens and not feel like I could be ousted every 6 months if the owner decides to move back in.
I’m also one of "those" people who think rent money = dead money. I’m paying off their mortgage for them. Etc etc etc.

I’ve read the mantras over and over again, on how to save money once you have a mortgage:

  • Pay every fortnight instead of every month (there are 26 fortnights so this makes up 13 payments per year instead of 12)
  • Make first repayment on the day of settlement (instead of waiting till the next month – so you’re a month and a LOT of saved interest ahead)
  • Add any extra lump sum payments (bonuses, tax refunds, etc) to your loan – especially at the beginning to save on interest
  • Make sure your loan has a redraw facility – so you can keep your living expenses in the account until you absolutely need them (reducing interest)

Etc etc etc. Basically just pay as much as you can, as early as you can, and as often as you can. It’s not rocket science.

My problem is the deposit. I want to stay in the area I’m in now – I like it, I’ve become somewhat familiar with it and it’s a convienent distance from the CBD (close to the CBD but no issues with street parking). (You can tell me I should start in outer & cheaper suburbs, but my band is getting more gigs, and I need to be this close
in order to be able to make it to work in the day, then to the gig in the night, without being late to either. Also practice and lessons are close by. Any cheaper housing would be offset by time & money spent on fuel and travel.)

Looking at the houses around us, the lower end of the scale are around $500,000. This isn’t actually too bad (and I’m only including houses, not town houses or apartments etc).
I’m told banks are only allowing loans with at least 10% deposit, so we’d need around $50,000. Ideally, we should have a 20% deposit, so we don’t have to get mortgage insurance, but $100,000 is out of the question for now.

I’m over halfway to the $50,000 – but I can’t get there quick enough! So what am I doing to get there as quickly as possible? Being rediculously frugal, tight with my money, and watching where every cent goes.

  • We’ve almost quit fast food. We eat fairly healthy but we were having Subway usually twice a week ($7 each, $14 each time, so around $28 a week!) We very occasionally got pizza, but now I’m making my own version (honestly, it’s self raising flour, oil & boiling water – couldn’t be easier!), which has heaps more toppings and is cheaper :)
  • I don’t go browsing the shops anymore. If my boy was away for a day on the weekend, I’d usually take that time to go shopping. As a girl, I know much our boyfriends detest being dragged along, so when he was busy, this was my little "me" time. I now spend this time gardening, playing wii, or surfing the internet – just staying home basically
  • Cut down on drinking! Yes, I’m a typical 25yr old australian girl. I’m a binge drinker. I used to think nothing of 8 or 9 vodka & diet cokes at a club for a night out. Basic spirits are around $6 or $7 each. So that’s around $60 for a night out. Then include the transport costs (train is $2.80 each way, or if I miss the last train, a taxi is $20), the post drinking food binge (New York Pizza anyone?). And don’t forget that time of the night where people start doing shots. Then it’s your round! Those nights could easily go over $100. I’ve been really busy lately, so haven’t had a chance to go out much. When I do get a night off, I’m wanting to stay at home and relax rather than party. Being in a band, I’m going to get a lot of chances to party, so just taking it easy while I can :)
  • Trying to cut down our power bill – turning off power points when we’re not using them. Washing up instead of using dishwasher. (I’ve only ever used cold water for clothes washing, so this is already done – I also own a clothes dryer, but haven’t used it once in the past year).
  • Reducing grocery costs – I’m trying to shampoo less and less, there’s a lot of chemicals in most shampoo’s anyway, (the organic ones with no chemicals are very expensive), also growing a few vegetables (nothing major, but is making a slight difference), shopping once every 2 weeks instead of 1 (with a topup for milk once during that fortnight).
  • I’ve always taken my lunch to work everyday, but my boy is starting to do this too. He was also buyinig a can of V everyday ($3?) just because. I told him to cut down or buy a 4 pack from the supermarket instead, which he has done :)

I’ll probably elaborate on some of those areas above in future posts, but just giving you an overall picture. I know my car costs a lot, but I desperately need it (try transporting musical equipment without a car!) so it comes under my "needs" category.
Anybody got any other ideas for saving up for a home deposit?

Ayurveda

I’ve been reading up a lot on Ayurveda lately. It’s fascinating and well worth looking into. It’s a healing system from India. It categorises people into three general "Doshas" – Vata, Pitta and Kapha. They each have their own unique features, and each person can have characteristics from all three, as well as change to a different Dosha at a different time in their life.

Two different questionnaires have categorised me as a Pitta. I’m intense, logical, organised, execution oriented, with a sense of purpose.

Different foods and herbs are used by the different doshas, to tone down their imbalance.
As a Pitta, I’m supposed to eat 3 meals a day, with lunch as my main, I’m supposed to avoid caffeine, alcohol, salt, or spices in excess (guilty on all charges here!). I’m also supposed to avoid mustard (i love mustard!), hard yellow cheeses, red meats (both fine – I’m vegan anyway), tomatoes and eggplant (again, I love these two!).

There’s also a strong emphasis on body massages. I really find it difficult to find the time, but I will try to squeeze in a test run of one of the full body massages (self done) that is recommended.

Most of the theory seems in line with leading a healthy, stress-free lifestyle. I especially love the recommended morning ritual – Upon waking drinking 2 glasses room temperature water. Rinse the face with water. Also rinse out the eyes by opening them while rinsing your face (I was scared of doing this at first, but it doesn’t sting), gargling with clean water and nasal irrigation (I cannot recommend nasal irrigation enough – I’ve been doing this for a while after suffering from chronic sinusitis for years – it’s helped dramatically with this!). They also recommend doing yoga before eating breakfast. I do most of the above (depending on time) and I feel more awake. I’m not yet up to waking between 4:30 and 6am (I’ve gotten it back to 6:30am – I’m a night owl so this has been difficult) but I’m working on that too.

So I recommend checking out your local library for books on Ayurveda (that’s where I’m currently reading up on it) and find out your Dosha, and what the recommended routines are for you.

Kerbside Trash & Treasure

I get excited over stupid things. I get about 2 hours a week where I’m not at work and my local library is open. Wednesday nights surely are an exciting time for me! :P
So when I opened the letterbox this morning to find we’re having a kerbside pickup in 10 days. I got excited!

A kerbside pickup is for larger items that wont fit into your normal bin. When these occur it’s great for both frugalers and mimilisers. I’m somewhere between the two.
We recently upgraded our old 51cm TV (old style, the one that juts out heaps at the back), for a second hand 80something inch flatscreen. Indulgent, yes. But it was cheap and was digital. (Even though digital wont work because our aerial is broken – so we’re still using the bunny ears).

But now we have 3 TV’s in our house. One is in our bedroom and we have the old one sitting on the floor of our lounge room. We have no need for 3 TV’s (c’mon, there are only 2 people who live here!)
We thought about selling it at cash converters or similar – but doubt we’d actually get anything for it. It’s old, small (by some peoples standards), not digital, heavy and bulky. So we were going to take it to the tip, as I’m trying to de-clutter as much as I can.
Now we don’t have to drive anywhere or pay a fee, just put it out the front of our house! I feel bad, it works fine, but we really have no need for it.

The other frugal part of the pickup is going through other people’s trash, to find your treasure. :)
I’m really hoping to find some wooden or metal stakes to grow my tomatoes on. (Right now they’re growing like vines on the concrete…) As well as some large containers to grow other vegetables in.
You get to walk around the neighbourhood (exercise) and hope to find something good (like a lottery – but for free!).
I just hope I don’t find things that I don’t need to clutter up the house anymore!!

Tomayto Tomahto

Sorry, I was trying to be phonetic there….:P
I love tomatoes. I love tomato sauce, pasta sauce, salsas, diced tomatoes… everything. (Ironic considering as a child I hated fresh tomatoes altogether!)
It’s a staple food that we buy each week. They’re so versatile and good for you. Put them fresh in salads, add a bit of basil and olive oil and put through pasta, add them to corn chips and microwave for quick & lazy nachos [insert list of many more uses here.... limited by imagination only!]

The problem is, prices sometimes get fairly expensive. I have some very small cherry tomato plants that produce a handful each week, but we go through them rediculously quick. I would plant more, but renting means I’m using mainly containers for plants, as we’ll probably be gone from here in 6 months anyway.

But prices are set to double or TRIPLE here in the coming months. A major tomato producer in Queensland has had an entire crop poisoned (I believe it was pesticide added to their water – they’re saying it was deliberate too), so for the next couple of months, there’ll be fewer available, so you’ll pay a premium price.
This is horrible news to Australians, and it angered and annoyed me (can’t imagine how the farmers are feeling!) Why and how could anybody do that?!

Fresh, local produce is already fairly expensive (I don’t understand how it’s cheaper to import food, but whatever). And while we’re not struggling, we’re really trying to keep a close eye on our grocery budget.

I think the best thing right now for me is to try and source some more larger containers, some lattice or stakes or something, soil and some tomato seeds and get planting! (Watch how tomato seeds & plants go up in price over this fiasco too!)

Stay tuned for my progess!

Thinking About the Past & Future

I’ve cut back on frivolous spending, mainly due to saving money. I’m also trying to reduce clutter around the house.
But something I didn’t really give much thought to is the amount of chemicals & pollution generated in both the production & disposal of items.

Take an item of clothing for example.
If it’s (non organic) cotton, then all the chemicals used on the cotton plants (which both pollute the land at the time, and then we actually wear those chemicals!), then the treating of the cotton.
Then the cotton has to be turned into fabric, and the fabric fashioned into the garment (usually by underpaid workers in horrible conditions). All the vehicles carting the cotton around through each process.
Then bought, worn, and then thrown away, ending up in landfill.

This also goes for appliances, furniture, pretty much everything that’s not organic, and not biodegradable.

If I’m ever tempted to part with my money, and I’m ok at filling up a bit more of my house, I’m going to give a final thought to what process I’m encouraging if I do purchase the item.
Hopefully that will give me the final confirmation to put it back, and walk away.

  • Categories

  • Archives